We attended THE RUNNING EVENT and connected with brands to dive into their latest running shoe lineups. In this video, we explore what’s new and exciting in 2025 for running shoes—covering innovations, updates, and everything runners need to know. It…

Friday June 28th: Day 19 of Fitness Training is completed ✅ with today’s workout 💪🏻: 1. Warm-Up Routines 2. Cardio – Outdoor Run: 1.54 Miles 3. Cooldown Stretches This early morning’s run 🏃🏻‍♀️ is completed by my V-Run Retro Women’s…

Kim Sankey and Duane break down the fundamental jargon used in trail running with our beginner’s guide to trail running lingo! 🔥 Get Spark Healthy Runner’s Nutrition for Running Guide Here ➡️ https://learn.sparkhealthyrunner.com/nutrition ⭐️Check out our FREE TRAINING on 6…