Welcome to another video Post Knee Surgery Sports Training | Power & Speed 🙏 If you enjoyed this video and want to support me please leave a LIKE, write a comment on this video and Share it with your friends.…

Next stop on our Jersey Tales takes us to Wales and British and Irish Lions international Ken Owens who takes us through his very red career of representing the Scarlets, Wales and the Lions, and why he believes Cardiff is…

Joe Molloy, Nathan Murphy and Richie McCormack look at all the biggest sports stories from across the weekend on the Newsround. We look at the return of GAA at long last, the news of equal pay for female players, Rory…

In conversations with golfers I often ask them what their biggest obstacle is to shooting lower scores and playing better golf. The following words are usually uttered, “I need to be more consistent”, I don’t hole enough putts” and “I’m…

It’s almost time for the Lions to make their trip to South Africa, and after Warren Gatland’s squad announcement, we break down the 2021 British and Irish Lions selections and look at some of their highlights from Rugby World Cups!…

OTB AM is live – with a smashing show for your Friday morning! 01:00 – LIVE 03:00 – Ronan O’Gara joins us. 25:00 – Too harsh on Irish Rugby? plus the @The British & Irish Lions fallout | #Lions 47:00…

Motivation is defined as “a reason or reasons for acting or behaving in a particular way”.  Whereas according to Professor Peter Clough and Doug Strycharczyk commitment is “To what extent you make promises and the extent to which you will…

Today, leading Sport Psychologist Gio Valiante discusses how to overcome fear on the golf course, European Tour player Chris Paisley chats about how he gets the most from your talent when you are not at your best and well respected…

Mental Toughness is not just about getting your head down and gritting it out, it’s more complex than that. Simply talking about the situations that we find ourselves in, our problems or challenges can help people in lots of different…

Welcome to episode 43 of the FYB Rugby Round Table… This week, I chat to Mat Mason-Hames from Mindset Sport on mental health, getting back into Rugby training and his Community Kitbag scheme. For all the info on Mindset Sport,…