Competing within the men’s 66kg (145lbs)/67.5kg (158.81lbs) open division at the 2024 USAPL Arnold A7 Raw Challenge, Luke McCain, finished with a PR sub-junior total of 700kg/1543.24lbs, which includes a PR squat of 257.5kg/567.69lbs, at a bodyweight of 66.14kg/145.81lbs. Including…

Stress, force, load, whatever term you would like to use can change a system. But are we loading the system enough to elicit a change? If you want to cause you body to change the way it feels, moves, or…