A big last day of the Queensland State Rowing championships, racing in the single, the double and the eight! It was a pleasure to be able to join in on some crew boats whilst competing against some fast guys in…
Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…
Need to get a warmup, workout, and cool down all in a short window? I’ve got you covered. JOIN THE DARK HORSE FAMILY 🏴 THE CREW TRAINING PLAN: 🏴 BECOME A DARK HORSE TRAINER: 🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽…
We are going to grind it out today with a 20 minute HIIT 🔥(High-Intensity Interval Training)🔥 workout on the rowing machine🚣♀️ This is going to make you sweat for sure but will payoff by making you feel accomplished at the…