A big last day of the Queensland State Rowing championships, racing in the single, the double and the eight! It was a pleasure to be able to join in on some crew boats whilst competing against some fast guys in…
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We are going to grind it out today with a 20 minute HIIT 🔥(High-Intensity Interval Training)🔥 workout on the rowing machine🚣♀️ This is going to make you sweat for sure but will payoff by making you feel accomplished at the…