Update on our trip: Thank you guys for watching today’s Sunday match! Hopefully ya’ll enjoyed this very close one! Stay tuned for next Sunday! My merch: My Instagram: Matt: Martin:
Get in a solid stance while holding the TRX strap in one hand and a kettlebell or dumbbell in the other. Keep your body upright while straightening your arm and then rotate backwards. Pull up in one powerful, smooth motion.…
PURPOSE Strengthens upper back and rotator cuff POSITIONING Face up, inclined angle underneath straps Legs straight Hips up and body in straight line FORM 1 – Engage core and glutes Palms in grip, elbow tucked into sides Lift chest up…
PURPOSE • Strengthen back POSITIONING: • Using a seated row machine, cable or resistance band • Sit facing anchor point/cable • Single arm grip FORM: • Maintain straight back • Keep elbow into side • Pull shoulder blade and shoulder…
PURPOSE: Strengthen back and support shoulder function POSITIONING: Athletic stance Flexed at hip Neutral grip on DB, arm hanging straight down Opposite hand supporting weight on thigh FORM: Pull the DB into the lower rib cage Make sure shoulder retracts…
PURPOSE: Strengthen back and support shoulder function POSITIONING: Athletic stance One hand on bench Neutral grip on DB, arm hanging straight down FORM: Pull the DB into the lower rib cage Make sure shoulder retracts and scapula moves back towards…
PURPOSE: Strengthen back and support shoulder function POSITIONING: Athletic stance Flexed at hip Neutral grip on DBs, arm hanging straight down FORM: Pull the DBs into the lower rib cage Make sure shoulder retracts and scapula moves back towards spine…
PURPOSE Strengthen back and improve shoulder function POSITIONING: Split stance Hold band or cable with front hand FORM: Use front leg to stabilize Pull band or cable through to ribcage Engage core and use full body to make movement TIPS:…
PURPOSE Strengthen back, legs and core in rotational movement POSITIONING: Split squat stance Hold band or cable with front hand FORM: Use front leg to stabilize as you stand up In same movement, pull band or cable through to ribcage…
PURPOSE: Strengthen back and support shoulder function POSITIONING: Athletic stance Flexed right over at hip, BB resting on floor Overhand grip on BB, arm hanging straight down FORM: Pull the BB into the lower rib cage Make sure shoulder retracts…