Building rotational power is vital for a number of different sports, so take a watch through and learn some of the highlights of how to develop and build your rotational forces from start to finish! ————————————————– FOLLOW US: Instagram: Facebook:…
***NEW ARTICLE!!! 25 ROTATIONAL Exercises for Athletic Performance!! LINK IN BIO! Barbell Kayaking Rotations . Here I’m performing what I refer to as Barbell Kayaking Rotations which is 1 of 25 new exercises from my NEW ROTATIONAL Training ARTICLE just…
In this tip I show you the best golf drill to feel a rotational golf swing. This type of swing allows you to create effortless power as well as play pain free for life. So many people are not doing…
Here are 4 rotational resistance band exercises you can do to build a stronger core and get better abs! 1. Woodchoppers (parallel) 0:28 2. Woodchoppers (high to low) 0:45 3. Woodchoppers (low to high) 1:01 4. Russian Twist with Band…
🤔Did you know there is such a thing as upper body plyometrics? 💪🏼Just as we would do lower body plyometrics, the goal is to exert as much force as quickly as possible in a short explosive movement sequence. 🙌🏼Although, instead…
Join Mike Napoleon and Joe DiChiara, Head of Golf at K-Motion, for a webinar discussing how speed and the kinematic sequence correlate to your performance on the golf course.
Watch “Rotational Drill to Help Hit Solid Pitch Shots” presented by Jon Decker , PGA from GolfSwing.com
With this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client. For more info about strength and…
Rotational golf swing