The Seated Thoracic Rotation Test is designed to identify rotational mobility in the thoraco-lumbar spine. Good separation between the upper and lower body is important to help generate speed and maintain a stable posture during the golf swing. Arkansas Locations…
In this video i’m going to show you how to build a rotational gof swing! Once these 3 key swing moves are implemented into your swing, then you too can achieve an effortless rotational golf swing just like the top…
Your strength and flexibility play an important role in proper club fitting, especially in how it relates to your golf swing. In a collaborative series between Mitchell Golf and Smart Strength, Alex Harris of Smart Strength covers four aspects that…
In Part 2 of our new Golf Conditioning Video Series, Alan Palmer, Head Golf Professional at St. George’s Golf and Country Club in Toronto, Canada, provides tips on how to set up and successfully generate the power needed to increase…
A great exercise for golf or baseball strength training
In lucky episode number 13, Justin and Travis dive deep into the Linear vs Rotational discussion to go along with things like: Finding your niche/building your brand in social media Humanization of the game Qualities some of the best coaches…
How far can you rotate? – average tour player stats – between 50 / 60 degrees!!!
This Athletics Ireland webinar looks at development progressions for Rotational Shot Put and an analysis of some Irish throwers. This video looks at some reasons why you should choose Rotational Shot from either coaching capacity or as an athlete. The…
