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Rotate

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Split Squat Rotate

PURPOSE: Train dynamic rotation and stability/balance whilst maintaining solid posture POSITIONING: Stretch tall, relax shoulders down, push mid/upper back into the wall Breathe normally FORM: Sink into split stance position Rotate both left and right, pushing out against tubing Return…

HOW TO GET OPEN AT IMPACT

Director of Instruction at the TruGolf Academy Jon Watts talks you through how to create more body rotation, opening your body more into impact. Create a body dominated release for more control and consistency. SUBSCRIBE to TruGolf Academy for more…

GOLF FITNESS ROTATE AND REACH

This video is about GOLF FITNESS ROTATE AND REACH This can be performed with or without weights Adopt and maintain your golf address stance Keep both arms straight as you slowly take both arms away from the body Keeping your…