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Rope

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Simple Rope Drill

#GolfTip ⛳ Practice this drill for a tighter pivot and better body rotation! It’s super easy to do, and you can do it anywhere. Most importantly it will galvanize the feeling of what a tight, coiled, stretched pivot feels like.…

Trying a Backflip over a Human Skipping Rope

Squarespace- www.squarespace.com/nilewilson code NILEWILSON ➢ Merch- ➢PODCAST – ➢ NEIL & NILE- ➢ Join my FREE 7 Steps to Success – ➢ Enquiries – luke@activatemanagement.co.uk ➢ Check out the best gymnastics app out there – ➢R&B- ➢House – ➢ Depop…