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Rolling

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Foam Rolling for a Better Golf Swing

Foam rolling is a great way to prepare the body for a workout. It is also great to warm the body up before playing golf. Benefits also include enhanced recovery. I highly recommend using these foam rolling techniques to improve…

Reflexology   Golf Ball Rolling   Feet

Our reflexologist, Gretel Spiegel, demonstrates this short reflexology treatment. A golf ball is the perfect size and shape to roll under your foot to give yourself this treatment. Not only will you be relieving congestion, working the muscles and ligaments…