In this Board Meeting, Nate and I discuss the top 5 ways you can – if you are so inclined or need to – shorten your climbing sessions without sacrificing quality. 00:00 | Intro 02:50 | Have a Plan (and…
Links to website, social media, t-shirts, and more: CHECK OUT the Achedaway Electric Cupper: Here’s the cheap Amazon cupping sets I also like: 24-Cup Set: 12-Cup Set: // MORE INFO // For more content like this as well as in-depth…
Scarpa’s new flagship running shoe is the new Ribelle Run. It’s suited to short-medium distance trail and sky running. It’s built around a new last, has a speed lacing system, an elasticated gusset, but retains many hallmarks of a Scarpa…
Have you ever told someone “hey, you’re getting on my nerves?” Well I’m about to get alllll up on those nerves. as we talk about neural tension. This video and article will cover some basic anatomy of the nervous system,…
I went bouldering outside for the first time in my life and made this video so there’d be something to play at my funeral.
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Josh and Jen take us through a few sessions to work on for twisting & heeling technique followed by a comp project session to turn the pressure up and also focus on trying specific moves. Twisting 01:14 Session 1 -…
Chops/lifts done in tall kneeling and half-kneeling positions, as well as seated Russian twists (feet on/off the floor) for a simple and effective core engagement/strengthening, as well as balancing the left/right sides of the body. Great way to assess any…
Join us on TWITCH: https://bit.ly/2UbBgYv Grab an amazing sport climbing gear deal at the EpicTV shop: https://bit.ly/3dszQja We go back to basics in this weeks Twitch stream and look at warming up and foot movement. What’s your favourite warm up…