I’m not a fitness trainer but I wanted to show a few ways i’m using to workout at home during this lockdown. I’m not bradley martyn or larry wheels but I am a skinny guy who wants to progress myself…
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PURPOSE: Strengthen glutes, hamstrings and back POSITIONING: Hip width stance w chest above hips Shoulder width grip resistance band FORM: Engage core and upper back Bend down so hands are at mid shin and there is tightness on resistance band…
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This is a quick, full body workout anyone can do anywhere with minimal equipment! All you need are some resistance bands and an open space with enough room to do a lunge. I like to do workouts like this when…
Thanks to Head coach @ichwansyah74, Coach @Saputra_asgar & @samuelhu1229 @kenyson.jl @jasperlf_04 @jeffswellz._ #shadowbadminton #resistance #resistancebadminton #ichwansyah #miriserawak #serawakbadminton #trainingbadminton
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