Ignite your shoulders with this resistance band front raise! Target your front delts and build powerful, sculpted shoulders with this focused resistance band exercise. The front raise isolates the anterior deltoids, helping improve shoulder strength, posture, and overall upper body…

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Myprotein: https://tidd.ly/3k9BR9d Use code “MAXE” at checkout for 50% off! So I actually do not train forearms, however if you are looking to prioritize them here are a few things you can do. Number 1, wear lifting straps. Don’t be…

Alright so if you didn’t see my from video yesterday I basically said I am gonna be bulking until January 2025, which unsurprisingly resulted in many people concerned for both my mental and physical well being, but folks I can…

Do you want to increase your power, clubhead speed, hit longer and be better connected??? YES YOU DO. In this video Natalie Adams of Smash Factor golf coaching shows you such a simple way of increasing width and improving body…

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