Physical Therapy, Sports Rehab, Concussion Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy — OUR MISSION Rehab 2 Perform’s mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need…
Morning legends, hope all is cool! A LOT of you asked for it and we finally delivered it! It’s the FOOOORE Hole challenge with the top man Jamie Redknapp. As well as being a top golfer he has loads of…
Back in January, I had FAI surgery to repair bone-on-bone hip damage as well as a torn labrum. After months of physical therapy and time away from disc golf, I’m finally ready to get back to throwing! This is the…
In this episode of Complete Football Health Podcast, I sit down with Sports Podiatrist Ian Griffiths to discuss the biopsychosocial model in the world of podiatry, and the role of podiatrists in football (soccer). Ian has experience with a vast…
Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury prevention secrets! Subscribe to GTN: Check out the GTN Shop: Prehab, strength work,…
How To Fix Plantar Fasciitis – Best Rehab Strategies. Level up your performance by improving your flexibility. *** Download our Mobility Blueprint Plantar fasciitis (inflammation to the plantar fascia ligament) is most commonly caused by strain injury causing micro tears…
Enroll in our online course: In the late rehab phase after achilles tendon rupture repair you should focus more closely on proprioception, balance and start with small plyometrics. GET OUR ASSESSMENT BOOK ▶︎▶︎ ◀︎◀︎ DOWNLOAD OUR APP: 📱 iPhone/iPad: 🤖…
Australia has a fantastic tradition in sport, but unfortunately sports injuries are part of the scene. The thumb region can be injured in any number of ways during sport and often involves an awkward tackle or falling on an outstretched…
Everything you need to know about fixing football’s most common injury How to get a scan: 0:29 How to test range of movement: 2:56 Functional assessment tests: 4:00 Rehab exercises: 5:30 SUBSCRIBE: WEBSITE: Follow FourFourTwo Performance on: Instagram: Facebook: Twitter:…
Rib Pain The ribs are the individual bones that form the rib cage. The rib cage serves to protect the vital organs such as the lungs and the heart. The rib cage spans from the neck to near the hips…