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Reach Backs for Golf

Reach Backs are a great exercise for improving posture and rotation in your golf swing. They accomplish this by working the muscles of the upper back and the abdominal muscles. The added benefit of Reach Backs is that they also…

GOLF FITNESS ROTATE AND REACH

This video is about GOLF FITNESS ROTATE AND REACH This can be performed with or without weights Adopt and maintain your golf address stance Keep both arms straight as you slowly take both arms away from the body Keeping your…