You can do this with a home-made weight or in the gym with heavy weights ♥︎ This will 100% help to GROW your booty!/ Werbung Inspired by a classical gym day. Whenever I post those on Instagram you scream „giveeee…
PURPOSE Strengthen glutes, hamstrings and back POSITIONING Hip width athletic stance Wide grip on BB Slight bend in knees FORM Engage core and upper back Slowly lower weight down keeping slight bend in knees and back straight When you reach…
Cues: Hold golf club along spine to contact head, mid-back and pelvis. Without losing these contacts hinge at your hip by lifting rear leg towards the ceiling while your chest moves toward the ground. Keep rear leg straight if you…