Grab front kicks out of mid air and easily throw your opponent on his back. Use a simple modification of this technique as a leg drag guard pass. The golf swing is one of my favorite finishes for a single…

Let’s break down my speedbag hand fighting pattern #7 in this continuing series on practical applications of speedbag patterns for real fighting. This hand fighting technique is also found in taijiquan, wingchun, and many other traditional martial arts. Here are…