Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The inline squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…

Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The inline squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…

The inline squat can become a great hip flexor stretch, which will help keep your glutes active. It also helps with ankle mobility so you can maintain your posture better, and if you can keep your spine vertical then you…