Warm up 4 Rounds 10 Upright rows 8 Bicep curls 6 Single leg RDL (e/s) Strength EMOM x 10 Minutes 1- 8 Side plank dips (right) + 8 V-ups 2- 8 Side plank dips (left) + 8 V-ups Log the…
Tag
quothold
Browsing Warm up 4 Rounds 10 Upright rows 8 Bicep curls 6 Single leg RDL (e/s) Strength EMOM x 10 Minutes 1- 8 Side plank dips (right) + 8 V-ups 2- 8 Side plank dips (left) + 8 V-ups Log the…