30 minute of Tai Chi full body stretching can keep your body young and flexible. This video illustrates 30 minutes of stretching exercises dedicated to your whole body. This routine can be practiced whenever you want. Excellent as a regular…

“The Grand Circle” is now available ➞ Learn from the grandmaster Jiang Yu Shan ➞ —- WHO IS JIANG YU SHAN: Jiang Yu Shan (Hisham Al-Haroun) has lived 30 years in Taiwan practicing Kung Fu and Qigong. He is most…