instagram id rooftopfitness.2021 facebook id A pullup is an upper body strength training exercise. To perform a pullup, you start by hanging onto a pullup bar with your palms facing away from you and your body extended fully. You then…

In this video we talk about how to establish your HIT. A subscriber asked us how to work on his hit, so we decided to make a video about it. We are still new to the sport and still learning.…