Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com both discuss the differences between creating programs for people who are preparing for the PST and BUDS. Preparing to get TO and THROUGH are two different standards – preparing different people adds to…

N pots, each with some number of gold coins, are arranged in a line. You are playing a game against another player. You take turns picking a pot of gold. You may pick a pot from either end of the…