#Sportsshoes#Shoestips#Sporttips As an athlete, choosing the right kind of shoes is very important to prevent having injuries while you are performing a certain task. We need to be knowledgeble in choosing shoes and need to make sure that you are…
On this episode Dr. Graeme Close talks us through the nutrition interventions to focus our attention on when dealing with injured cyclists, as well as the preventive aspects where nutrition could also play an important role. We also go through…
Let’s do a light dumbbell routine. This will strengthen your golf muscles and prevent injuries for the future! I used a 10 lbs dumbbell mostly. I switched to a 5 lbs dumbbell when my muscles felt fatigue. 10 lbs is…
Martin Hall and Blair O’Neal discuss what causes a shank, teach the setup and swing changes need to strike it solid and share personal stories about hitting the dreaded shot. #Golf #SchoolofGolf #GolfInstruction » Subscribe to Golf Channel: » For…
Golf drills, tips, feels, and visualizations developed by Trevor Immelman and Chris Como to prevent coming “over the top” . It helps achieve the proper transition …
If you run, or do triathlon, you are likely to have experienced blisters on your feet. From vaseline to talcum powder, Mark explains his tried and tested methods to prevent and treat blisters! Subscribe to GTN: Check out the GTN…
There’s a better way to deal with golfer’s elbow than popping ibuprofen or using ice. Kelly Starrett shares some proven techniques that will help treat golfer’s elbow and prevent it from starting in the first place. What Causes Golfers Elbow?…
Materials Needed: 1. Eezox Synthetic Gun Care: 2. Qtips 3. Propane torch Blog Post: Music Credit:
Learn the perfect golf takeaway: Learn the one move in your golf takeaway and backswing that is causing your shoulder pain. A lead shoulder impingement is a preventable and correctable golf swing injury. Don’t wait until your shoulder requires surgery!…
There’s been enough testimonies that running without shoes has the net effect of reducing injury. The research has also made it clear that running barefoot may take the lead in reducing impact on the shin bone as compared to running…