Compound exercises are exercises that work multiple muscle groups at the same time. This compound movement combines your bicep muscles with your shoulders. When you combine different muscle groups like this you will burn more calories AND allows you to…
PURPOSE Increase strength in chest, shoulders and triceps POSITIONING: Lying on bench Feet on floor DBs together above chest with arms straight FORM: Lower the DBs straight down to chest Press back up, keeping upper back engaged Reach full extension…
PURPOSE: Increase strength in shoulders and triceps POSITIONING: Split stance, facing toward Landmine BB held in hand at shoulder FORM: Stand up from split squat Press the weight directly up Reach full extension and return to start position and repeat…
PURPOSE: Increase strength in shoulders and triceps POSITIONING: Athletic stance, facing toward Landmine BB held in hand at shoulder FORM: Press the weight directly up Reach full extension and return to start position and repeat TIPS: Keep the core and…
PURPOSE: Increase strength in shoulders and triceps POSITIONING: Athletic stance, facing toward Landmine BB held in hand at shoulder FORM: Press the weight directly up, as fast as possible Reach full extension and slowly return to start position and repeat…
PURPOSE • Increase strength in chest, shoulders and triceps POSITIONING • Lying on bench • Feet on floor • Grip on BB slightly narrower than shoulder width FORM • Lower the BB down to 2 inches above level of chest…
PURPOSE • Increase strength in chest, shoulders and triceps POSITIONING • Lying on bench • Feet on floor • Grip on BB 3 fists wider than shoulders FORM • Lower the BB down to 2 inches above level of chest…
► Read the full article at Mother Jones: President Donald Trump doesn’t like to talk about the human toll of the coronavirus pandemic. For a long time, he wouldn’t even acknowledge there was one. When the first positive tests started…
Golf fitness
