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Press

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Med Ball Horizontal Chest Press

PURPOSE Train neural system for speed and power in upper body POSITIONING Athletic staggered stance Med ball held in both hands at chest FORM Chest pass the ball straight in front, as hard as possible Retain balance and stance during…

Split Stance Pallof Press

PURPOSE Strengthen core POSITIONING Athletic staggered stance Stand side on from the attachment Hands holding band or cable straight out from the sternum FORM Start with arms together at chest Extend arms straight out in front Hold strong against resistance,…

Cable / Band Chest Press

PURPOSE Strengthen chest, core, train whole body integration POSITIONING Neutral stance, facing away from anchor point/cable One cable / band in each hand Middle attachment (about shoulder height) FORM Press cables / bands forward Engage core and use lower body…