This is a great exercise to engage the entire body within a compound exercise. With a dumbbell and an stability ball, position yourself with your upper back on the ball. Using just one dumbbell, perform the bench press while maintaining…
The pallof press is an excellent exercise to improve upon your anti-rotation strength. Strong anti-rotation is very important for golfers and helps coordinate the upper and lower body through the swing. With a cable machine, stand parallel to the machine…
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Is Belichick Building New Defensive Strategy? | Patriots Press Pass Bill Belichick is not only widely considered the greatest NFL coach of all time, he’s also one of the most defensive-minded. With the trends in the NFL shifting towards more…
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Questions, issues & fixes for your practice using Impact Press. Follow Impact Press: – Get your training iron at www.impactpressgolf.com – The Impact Press trainer will be the best training aid you’ve ever used! It’s as easy as going Red…
Day 4 let’s tie everything together for a final video focusing on the full swing. Follow Impact Press: – Get your training iron at www.impactpressgolf.com – The Impact Press trainer will be the best training aid you’ve ever used! It’s…
Day 3 let’s now build on your swing length to improve ball striking and flight. Follow Impact Press: – Get your training iron at www.impactpressgolf.com – The Impact Press trainer will be the best training aid you’ve ever used! It’s…