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AKHANDA Yoga Journey (5)

Akhanda Yoga (5) McLeod Ganj, Himalayas – April 29, 2020 90 minute practice SET YOUR INTENSION FOR TODAY’S PRACTICE Todays Pranayama: Kapala Bhati & Aloma Veloma Todays Feature Asana: Sirsha Angustha Asana (Head to toe pose) Benefits: Improves the flexibility…