This is a quick little video where I show how I’ve been working on my grip strength. I think it is really important to add grip work to you training. It is something very small you can add in and…
We took on a topic that was posted to the video version of last week’s episode by viewer Mateus Daniel: The topic I’m most interested at the moment is how kids should begin to learn powerlifting: at what age should…
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Here is the story about how I got into strongman! If you enjoy, make sure to leave a like, and subscribe so you don’t miss any future content! As always, train hard, train smart and be the best you you…
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Many strength training routines/programs tend to focus around the squat, bench press, deadlift or variations of these “big 3”. Many people may have issues performing these exercises (and others mentioned below) for numerous reasons (e.g. load management, previous injuries, muscular…
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