James Hoffmann is back on the podcast James has a Phd in sports physiology, is a coach for Renaissance Periodisation and has been involved & headed up many of their ebooks like recovering from training. We talk about his current…

Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add…

I just recently hit 3 personal bests in squat, bench press, and deadlift so in this video I show all 3 lifts and break down how I was able to hit 3 new PRs! Consider subscribing the channel to follow…

We go on an Exclusive look behind the scenes of Britain’s Strongest Man 2020 with Eddie ‘The Beast’ Hall. Includes unseen interviews backstage with the strongmen as well a special guest appearance from a well known british TV presenter. @Eddie…

***NEW*** 🍽 THE ULTIMATE ANABOLIC COOKBOOK 2.0: I’ve jammed this thing PACKED with the ‘MORON-PROOF’ best of the best – the pizzas, the burgers, the wraps, the stews, the cookie squares – all the goop, crunch, zing and zest you…

Our annual Barbell Brigade is here! Crew: – Justin Vaseur – – Nadeem Hamidy – JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY: REPPING THE COMMUNITY Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel,…

a warm-up/stimulation of most of the major and minor pressures in armwrestling. done as part of a balanced workout routine. equipment – armbet – get it on android get it on iPhone website merch- vets and first responders – good…

A video on why powerlifting isn’t in the Olympics? This is something I’ve often thought about given the similarity between Oly and Powerlifting so I thought I’d do a video breaking down the reasons why. Let me know if you…

Terunofuji is currently probably one of the strongest sumo wrestlers. That’s why he often uses throw techniques in his fights. He also likes to lift his opponents up in the air. Music: YNGSN – JAPANESE

********** What you might need for powerlifting ************ 1) Read This Before Training: *You can listen to the book on Audible, get your free trail here: 2) Straps: you shouldn’t use straps 3) Liquid chalk (if your gym allows it):…