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On todays episode it is just us, Stefi and Hayden. Ever since I came into the fight game I could not help to notice that most fighters take radical approaches when it comes to how they train and how they…
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Strength training is key to getting faster and producing more power so we work on our speed and strength in one workout! Agility training is also important so we added in some ladder drills and hurdles! This workout is from…
Heute schauen wir uns das vierte Prinzip aus der Videoreihe zu den wissenschaftlichen Prinzipien im Krafttraining an – die SRA (Stimulus-Recovery-Adaptation) Kurve! Sie gibt uns Aufschluss zu unserer Trainingsfrequenz und wie häufig wir uns Overload aussetzen sollten! Die Kernfrage wäre…
I watched Day 1 of the Kern US Open like many of you. I’ve watched it for several years, and each year there are things I think are worth talking about. This year is no different. Garrett Fear was the…
Barbara Lee Home Gym Tour | Home Gym Equipment Top-ranked powerlifter, Barbara Lee gives us a home gym tour to see the kind of equipment athletes that own home gyms choose. Queries Solved: How can I use Gym Equipment at…
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FREE PROGRAM HERE: Kristin’s Instagram: @Kristin_shealy Video Editor: instagram.com/alkurabi ⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️: We coach elite powerlifters at the national and world level as well as anyone looking to get extremely aesthetic and sexy! We will bring your…