Andrey Smaev – https://www.instagram.com/smaevofficial/?hl=en http://www.youtube.com/@UC05EUZACWWaCzqbZ42–gyw Visit PR Lifestyle for all my merch https://prlifestyle.com Try a David Bar! http://davidprotein.com/larrywheels One Gen Gym (OG Gym): https://onegengym.com https://www.youtube.com/@OnegenPodcast Larry Wheels: https://www.instagram.com/larrywheels/

Today’s Training Session: -Deadlift: 500×1, 475 2×1 -Box Jump: 8×3 -Incline Bench Press: 225 3×5 -Wide Neutral Grip Weighted Pull Up: 45 3×5+ -One Arm Dumbbell Press: 38 2×6 -Hanging Leg Raise: 1 set -Sled Work I’m 48-years-old & have…

Today’s Training Session: -Beltless Back Squat: 365×1, 405×1 -Grip Bench Press: 315×1, 335 -Deadlift: 500×1 -Box jumps -Weighted Dips: 90 3×6 -Neutral Grip Weighed Pull Ups: 45 3×6 -Standing Dumbbell Press: 28 2×12 -Sled Work I’m 48-years-old & have decades…

Today’s Training Session: -Back Squat: 405×1, 435×1 -Bench Press:315×1, 335×1 -Deadlift: 495×1 -Reverse Hyper Extension: 220 1×30 -Weighed Dip: 45 3×10 -Weighted Pull Up: 10 3×8+ -Barbell Curl: 75 3×10+ -Skull-crusher: 60 1×18 -Incline Curl: 28 1×16 I’m 48-years-old &…

Today’s Training Session: -Back Squat: 315 x10 -Deadlift: 405 x8 -Reverse Hyper Extension: 220 1×30 -Bench Press: 225 3×10 -Weighed Pull Ups: 10 3×8 -Weighted Dips: 45 3×10 -Ez-bar Curl: 70 3×12 -Laying Triceps Extension: 60 3×18 -Incline Curl: 28…

Today’s Training Session: -Bench Press: 245 3×8 -Reverse Hyper Extension: 220 3×25 -Weighted Chip Up: 45 3×5 -Weighed Dip: 45 3×8 -Incline Rear Delt Raise: 28 3×12 -Incline Curl: 28 3×12 -Banded Curl: red band 2×25+ I’m 48-years-old & have…

Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 45 3×6 -Barbell Pullover: 95 3×10 -Barbell Curl: 85 3×8 -Plate Pullover: 55 3×20 -Incline Rear Delt Raise: 38 3×8 -Dumbbell Curl: 38 3×8+ -Standing Barbell Wrist Curl: 185 3×10…

Today’s Training Session: -Back Squat: 365 3×5 -Deadlift: 455 2×5 -Barbell Calf Raise: 315 3×8 -Standing Barbell Wrist Curl: 185 3×8 -Reverse Hyper Extension: 220 3×20 -Plate Pullover: 55 3×20 I’m 48-years-old & have decades of lifting & coaching experience!…

Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 45 3×6 -Lying Triceps Extensions: 110 3×8 -Ez Bar Curl: 90 1×8 -Barbell Curl: 85 2×8 -Plate Pullover: 55 3×20 -Dumbbell Curl: 28 4×12+ I’m 48-years-old & have decades of…

Today’s Training Session: -Back Squat: 315×8, 365×5, 405×4 -Deadlift: 500 x3 -Barbell Calf Raise: 315 3×6+ -Reverse Hyper Extension: 220 3×12 -Standing Barbell Wrist Curl: 185 3×8 I’m 48-years-old & have decades of lifting & coaching experience! DM me for…