Learn how bad posture can affect your swing, and how to properly line up for your next shot.
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Golf Lesson: I recently had a few subscribers ask how to maintain posture with an iron and how to shallow the club with an iron also. The answer is in this video. To maintain posture with an iron should actually…
Regardless of whether or not you are restricted from getting to a golf course, golf training at home carries massive benefits for your game. In this video we’ll look at how you can improve grip and posture. ========================= ========================= For…
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Maria Palozola of St. Louis Golf Lessons explains the key points to a good set up for putting.
In this introductory video I’m introducing the brand new beginner golfer how to take a golf stance and how the body moves and rotates in the golf swing. This video is geared toward the brand new golfer, or future golfer,…
#yogawithtom #sneakystrength #yogaforhips Welcome to Yoga With Tom! In this 35 minute unique yoga sequence you’ll be guided through a peak posture class that includes sneaky strength yoga drills for squat and hip health to build up to one legged…
There is always a reason for back pain. It doesn’t just appear out of thin air and it’s not “all in your head.” In order to fix and remove the pain, we need to find out why it started in…
Video time codes: 0:00 – Intro 0:30 – Warm up 1, Rower 1:15 -Warm up 2, Assisted pull ups 1:40 – Vertical pull up 2:15 – Wide grip pull up 2:31 – Supine grip chin up 2:50 – Neutral grip…