Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. Spending just 10 minutes a day servicing your body is enough to: Increase golf swing speed Decrease risk of…

Director of Instruction at the TruGolf Academy Jon Watts talks you through how to bow the lead wrist n the downswing. This move is made by the majority of elite golfers to shallow the downswing, improve the clubface and increase…

In this video I demonstrate some Deadlift variations. These variations can be great to learn the hip hinge movement pattern, improve body awareness and increase strength whilst transferring into the golf swing for a better posture, more stable and powerful…

in this 4th Golf lesson The Evolution of the Golf Swing – Correct Posture Luther looks at an evolving Posture with the development of Golf clubs its important to get Posture correct. If you like this Golf lesson hit the…

The set up posture is a critical part of an efficient golf swing. In this video I discuss the most common swing characteristics seen with the set up posture.

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Maintaining posture and balance throughout the swing is key to hitting that drive longer and straighter. Some golfers have problems with their swing mechanics, a muscle imbalance or a basic misunderstanding of how to maintain posture. Ashley Wood demonstrates some…