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Pose

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Crossed leg pose, full class

Full class on hip opening, in order to sit confortably in Sukhasana, cross-legged pose, without forcing and working in an anatomically correct way. Veuillez noter qu’en vous joignant à ce cours, vous êtes entièrement responsable de votre participation et que…

TDH Child’s Pose

Child’s Pose To have a healthy spine, you need extension (think Cobra) but also flexion, which you will get in Child’s Pose. When you have a mobile thoracic spine, you can make a full turn so you can get into…

Ski Fitness Training Eagle Pose

Use the techniques of the professionals to ski out on the slopes all day without the usual burn out and fatigue that comes with having jello leg. Try these ski fitness training exercises now and ski for longer.