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Both Mike and I have been following this routine recently to improve our bench press strength, and it has been working perfectly. TRAINING PROGRAMS: INNO SUPPS: JUST LIFT. CLOTHING: FACEBOOK: INSTAGRAM: TWITTER: ‘Aim to do something everyday that pushes you…

Plyometric training is a great for adding distance and power to you golf swing. Here is a plyometric workout that will help you be more explosive.