This a recording of the Beet it with Jo live @Instagram interview. We discussed managing expectations on the course and in goal setting. We looked at techniques that @Lejan Lewthwaite uses to manage anxiety and pressure and tools to combat…

The Player Wellness programme with Beet it with Jo and Awaneo is sponsored by @Betway.Their are 10 players from the @Sunshine Ladies Tour who are participating in the programme. It is a holistic approach to performance coaching and equips athletes…