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PGA Professional Steven Went is back on the channel giving some easy golf tips to help you through lockdown. Practice these drills in your garden, in your room, anywhere! Today we show you how a plank of wood can help…
You’ve got to look after your body – particularly if you’re home office set up is less than ideal or you’re spending lots of time curled up on the couch. This Pilates class focuses on strengthening your core and lengthening…
This flow class targets shoulder blade stability and uses deep twists and core work leading to Handstand. Unwind with deep stretch yin poses. A strap and a couple of blocks and a wall will work well for this practice, otherwise…
Hey Guys! Follow along my workout routine to get that 45 min workout in and the best part is that YOU CAN DO THIS ANYWHERE! With a quick warmup, some leg circuits, arms, and core you can get a little…
Summer is coming. And we all know this time of year is when most people start to do a fitness check because the coming months are T-shirt weather; tank top season and for the bravest and boldest, Shirts Off Season…
Ian Poulter and his personal trainer shows us how to do a side plank properly and what muscles it will help to strengthen.