I’m rolling my hands too much – my back swing end point and down swing starting points are way off – I’m going to work on this all this week – so every drive hits the fairway.

Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern mind/body conditioning for performance. Her…

Explaining the planes of motion, Not full detail but should help you out. Follow me on Facebook LIKE Dream and Achieve Fitness order shirts and programs www.dreamandachievefitness.com

Golf Lesson Sample – Understand the real planes in the golf swing. Most people do not even understand what they are and where they really are in reference to the golf swing. You can find out more at