I just got stuck in all this awful weather coming up here. I actually stopped in Greenville cuz there was just no reason to trudge through another 100 miles of pouring rain. Yeah, you couldn’t even see out the window.…

Tips, Secrets to get through selection are discussed in this TFR with Jeff Nichols ( and Stew Smith ( No – Just kidding – there are no TIPS or Secret Sauce – Just processes, programming, and strategies. Related Articles: Four…

Jeff Nichols ( and Stew Smith ( discuss running training issues many future spec ops tactical athletes have. How to build a base aerobically without over training / over use injuries? See some of the articles mentioned in the podcast:…

Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com both discuss the differences between creating programs for people who are preparing for the PST and BUDS. Preparing to get TO and THROUGH are two different standards – preparing different people adds to…