www.westcoastperformance.co Some key concepts we assess for when looking at maximizing pitching velocity without sacrificing control and long term arm health. This is a slow motion before and after that is 78mph on the top vs 86mph on the bottom.…

Here is a short breakdown of one of my VelocityRX athlete’s mechanics. #shorts as he brings his front leg up look at that look at him get into that back leg okay sinks into that back hip and then guess…