If you’re stuck in pigeon pose or lying on your back pulling your leg across your body trying to ‘stretch out’ a tight piriformis, it’s time to stop. Here’s the truth: your piriformis is tight because it’s overcompensating for other…

This video shows you several interesting and unique ways to use HIP MOBILITY drills and exercises to release stiffness and improve range of motion at the hip. These are different to stretching in that you are not trying to hold…