Got sciatica pain? Try this quick 3 exercise routine you can do at home – no equipment needed. In under 2 minutes, you’ll decompress the lumbar spine, release tension from the piriformis muscle, and mobilize the sciatic nerve safely. Exercise…

If you’re stuck in pigeon pose or lying on your back pulling your leg across your body trying to ‘stretch out’ a tight piriformis, it’s time to stop. Here’s the truth: your piriformis is tight because it’s overcompensating for other…