Improve your balance using this 30 minute Standing Pilates workout with Megan. Balance is one of the Pilates Principle that ties many of the other principles together, including stability, core strength, and flexibility. Focus on your breath and alignment for…

Improve your coordination, balance, control and flexibility with this Clinical Pilates with Kusal from @Elite Akademy Sports Medicine! Kusal and his team offer expert one-on-one physio advice, with guidance ranging from ergonomics, exercise plans and more! You can even get…

15 Min Pilates Mat Class with Pilates Stability Ball [Arm and Core Toning] Life Full of Zest. Today we run through a 15 min full-body workout using a pilates ball. This 15-minute Pilates mat class includes a lot of stability…

Your support keeps the Studio alive! This is a hard time for small businesses. Our regular studio is closed because of the coronavirus. If you would like to help us, we would appreciate it enormously! You can donate here: Or…

Join Dawn for a revitalising Yoga & Pilates workout that’ll help you get that deeper stretch while improving your flexibility & strength! We’ll kick off with our Yoga workout segment which will feature a series of poses to loosen those…

While doing workouts at home you need to trust the people teaching. I am a physiotherapist with 20 years experience which I bring to my online pilates teaching. This is a safe method of pilates at Intermediate level (along as…

30 mins full body Pilates class, this is suitable for beginners. No equipment needed and it will work on your hip mobility, strength and core which will help improve your golf. You should never experience any pain in your lower…

Vous aurez besoin d’une balle de massage ou d’une balle de tenis, balle de golf, rouleau de pâtisserie… Excellente série pour les raideurs aux pieds. A faire idéalement avant une randonnée, le matin, sur le fauteuil… ⭐️ABONNEMENT GRATUIT ⭐️(bouton rouge)…

Low back pain is extremely common. Pilates is a good way to relieve pain and tension. Try these Pilates exercises for strengthening your lower back. It’s thought 4 out of 5 of us experience lower back pain at some point…