With Covid-19 infections on the rise its more important than ever to look after your body and mind. For those of you who are still not able to go to the gym here’s a solution. With the breathing control, posture…
Please join Cameron and I for some movement ideas to extend your range of seated exercise. We explore concepts that will help you create restorative breaks on your work from home day and give those of you using chair based…
As with any exercise, listen to your body! Don’t do anything that causes you pain or discomfort (that isn’t just the burn!) My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino…
Retro Style Yoga Mat Bag Canvas 68*18cm Fitness Pilates Gym Yoga Bag Shoulder Bags High Quality Travel Backpack Yoga Mat Case Get limited time discount here You may also like : Hot selling women ballroom dance Latin dance shoes leather…
Mini Booty Rubber Loop Resistance Yoga Fitness Pilates Unisex Exercise Body Strength Tube for Sports At Home Workout Equipment Click here for best price You may also like : Crestgolf Kids Mini Golf Putter Steel for Golf Practice Clubs with…
Watch “Practice Like the Pros – Putting 8 Tee Drill” presented by CJ Goecks from GolfSwing.com
In this video, certified Tana March Jones Pilates Instructor helps you learn exercises that will improve your golf game. Pilates will help increase your thoracic rotation and improve your posture, both of which will help your golf swing. A regular…
Why Pilates ? 1- Pilates increases core strength stability and joint mobility 2- Pilates improves your posture 3- Pilates helps gain relief from aches and pains 4- Pilates exercises help prevent injuries by addressing muscular imbalances,incorrect or inefficient movements and…
Zoom recording of Stretch and Restore session using small balls to help release and mobilise. Can use a tennis ball, golf ball, or small spikey ball for hands and feet, and small Pilates ball for other movements. Few minutes relaxation…
This one-hour yoga practice focuses on flexibility, strength, and balance.