Pilates for All This is a mat work-based class designed to increase core stability, strength, flexibility. It will improve mental focus and reduce stress. Pilates for all is for everyone to work within their own fitness levels, taking options to…
Ankle strength and mobility series Bring awareness to how the foot and ankle move, activate work on improving your range of movement Your feet and ankle support your body all day every day Suitable for all levels
How to celebrate life – Yoga for happiness & good fortune. ♦️ SIGN-UP for Daily classes: ♦️ Live-Streamed Yoga & Pilates full-length classes! Tips & cues to keep you safe & strong on the mat. ♦️ Exercise ANYTIME when &…
When I started to work with pilates, the pool“ spaghetti ”was one of the first“ accessories ”I acquired thinking about replacing the official foam roller, which was very expensive for those who had the money on it! Of course not…
Video produced by personal trainer and fitness coach Kirsty Brown. Contact Kirsty on kirstybrown15@aol.com for further information. Todays class was a Fitness Pilates standing class with warm up and then a gentle core connection flow. Working on the whole body…
#yoga #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
If you are experiencing tight shoulders or upper back pain from slouching, then check out this pilates workout for better posture! In under 15 minutes, pilates trainer Chloe de Winter takes us through a workout to have you sitting up…
Hankering for a slow, steady burn that’ll tone and strengthen your whole body? Dorotea has it all for you, right here in this 30 minute workout. About Dorotea: A graduated nutritionist who changed from being a yoga sceptic to a…
Sometimes adding a simple prop like sliders to your Pilates workout can really increase the challenge and fun. I loved filming this workout and guarantee you will be working hard . We start with lunges to fire up your glutes,…