Hi guys, I have created for you today a pilates class focused on strengthening the core and improving its stability! No equipment needed. Why is the CORE stability so important? Because we always engage the core in any activity that…
Kasia and Joe are going to introduce you to some basic Pilates exercises. Pilates balances out muscular asymmetries, improves your posture and balance, coordination, and breath control. Pilates exercises work to simultaneously develop muscular flexibility and strength. Pilates was created…
These simple yoga stretches make a perfect bedtime stretch routine that will increase your flexibility, your relaxation, and help you sleep better! Give them a try and let me know how it goes! #stretching #dailystretch #shorts Subscribe to my channel…
THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…
THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…
Today’s session is chilled out and relaxing as we work on our foot strength and mobility. Exercise guidelines: Do not exercise~ If are feeling at all unwell as it is counter-productive. If you have eaten a heavy meal in the…
This Pilates Rotation Workout is Day 17 of the 30-Day Pilates Journey, “Finding your Center.” These pilates rotational exercises strengthen the oblique abdominal muscles, which help support overall posture and the muscles of the powerhouse. Rotation is such an important…
Video produced by personal trainer and fitness coach Kirsty Brown. Contact Kirsty on kirstybrown15@aol.com for further information. Todays class was a Fitness Pilates standing class with a gentle warm up and then we will use a Mini Ball and Resistance…
Pilates for All This is a mat work-based class designed to increase core stability, strength, flexibility. It will improve mental focus and reduce stress. Pilates for all is for everyone to work within their own fitness levels, taking options to…