Here are some chapters from us to get easy you to watch 0:00 Pink yoga leggings 0:38 Black shiny leggings in a gym 1:00 Beach strings bikini workout 1:23 Red leggings (spandex looks like leather) 1:40 Black sport Latex leotard…
💖50 Min Pilates resistance band workout for the whole body, complete full body sculpting🤸🏻♀️ at home workout 💖This is a complete full body workout focusing on the core. This class has a bit of everything…core, arms, legs, back and butt.…
How to tap into your Parasympathetic Nervous System – Yoga for calming rejuvenation. ♦️ SIGN-UP: ♦️ Live-Stream Yoga & Pilates classes! Tips & cues to keep you safe & strong on the mat. ♦️ Exercise ANYTIME, ANYWHERE – something different…
Today with the help of a long stick or a broom tail 🙂 we’ll perform a 30 minute workout that improves our mobility, stability, and strength. The exercises will combine deep stretching with joint mobilization and strength traning as we…
Hello, everyone! Today in menu: -hip mobility -loads core! -loads legs 😉 Have fun!
This full body Pilates flow has a focus on length and elongation for your whole body, as well as building strength for your core so that you can move with control from your centre. I hope it will help you…
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With the imminent return to the pool learn how we as instructors can help our clients who have felt the impact of Covid due to decreased movement or from the symptoms related to Covid. Learn how to adjust postural alignment…
How to tone & hone arms – Yoga for impressive arms. ♦️ SIGN-UP: ♦️ Live-Stream Yoga & Pilates classes! Tips & cues to keep you safe & strong on the mat. ♦️ Exercise ANYTIME, ANYWHERE – something different daily. ♦️…