Today with the help of a long stick or a broom tail 🙂 we’ll perform a 30 minute workout that improves our mobility, stability, and strength. The exercises will combine deep stretching with joint mobilization and strength traning as we…
Hello, everyone! Today in menu: -hip mobility -loads core! -loads legs 😉 Have fun!
This full body Pilates flow has a focus on length and elongation for your whole body, as well as building strength for your core so that you can move with control from your centre. I hope it will help you…
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With the imminent return to the pool learn how we as instructors can help our clients who have felt the impact of Covid due to decreased movement or from the symptoms related to Covid. Learn how to adjust postural alignment…
How to tone & hone arms – Yoga for impressive arms. ♦️ SIGN-UP: ♦️ Live-Stream Yoga & Pilates classes! Tips & cues to keep you safe & strong on the mat. ♦️ Exercise ANYTIME, ANYWHERE – something different daily. ♦️…
Download your FREE chapter of my best-selling book Gorgeous! it is an easy guide to great nutrition, exercise and improve your health, energy and reclaim your vitality www.get-gorgeous.com/book 📚 Have you ever wanted to try a Pilates retreat, do you…
Hi guys, I have created for you today a pilates class focused on strengthening the core and improving its stability! No equipment needed. Why is the CORE stability so important? Because we always engage the core in any activity that…
Kasia and Joe are going to introduce you to some basic Pilates exercises. Pilates balances out muscular asymmetries, improves your posture and balance, coordination, and breath control. Pilates exercises work to simultaneously develop muscular flexibility and strength. Pilates was created…