If you get tight calves after running, check out these five tips to help you fix the tightness and run without calf pain. WATCH NEXT – Calf Strengthening Exercises for Runners: Here’s a quick summary: 1. Often runners who suffer…
Once you’ve mastered basic balance exercises ( you may be ready for advanced balance exercises. They are tougher, so have something to hold on to when you start. Buy a printable worksheet with these balance exercises here: The first exercises…
In this episode of Complete Football Health Podcast, I sit down with Sports Podiatrist Ian Griffiths to discuss the biopsychosocial model in the world of podiatry, and the role of podiatrists in football (soccer). Ian has experience with a vast…
These scoliosis stretches are for postural scoliosis that can come from bad posture or a leg length difference. If you’ve had scoliosis since you were young, these stretches may not help. More scoliosis stretches: Scoliosis is a curvature of the…
A stiff neck can be painful and hard to move. These physical therapy stretches & exercises for neck stiffness should help relieve the pain and tightness. Purchase an MD Tank Top here: https://amzn.to/2L7OyDp (affiliate link) The first movement to help…
This is a great exercise to open up your hips. Whether your hip tightness restricts your walking, lifting, or golf game, spending some time here should help you free up some hip mobility.
How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: The rhomboids help squeeze the scapula (shoulder…
Australia has a fantastic tradition in sport, but unfortunately sports injuries are part of the scene. The thumb region can be injured in any number of ways during sport and often involves an awkward tackle or falling on an outstretched…