Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…
THE GOLF CHAT SHOW LIVE (James Thompson) 6 ways to smash the golf ball LONGER GIVEAWAY Tonight on the show we have Golf fitness coach James Thompson on the show – during the show we will announce the massive GIVEAWAY…
In this episode of Complete Football Health Podcast, I sit down with Sports Podiatrist Ian Griffiths to discuss the biopsychosocial model in the world of podiatry, and the role of podiatrists in football (soccer). Ian has experience with a vast…
Did you know you can view the FULL plan for free during your free trial to Me and my golf.com? Just click the link below and get started today. In this video, we show you a 15-minute golf workout to…
Australia has a fantastic tradition in sport, but unfortunately sports injuries are part of the scene. The thumb region can be injured in any number of ways during sport and often involves an awkward tackle or falling on an outstretched…
Ellie, a Sports and Remedial Massage Therapist at myPhysioSA Adelaide, teaches a group of sports trainers the key techniques of sports and deep tissue massage for: the calf, hamstring, quadraceps, gluteals and the low back. Ellie shows pre and post…